Simplifying healthy lifestyle combining nutrition and genomics

You must have heard of the famous saying “You are what you eat” but in reality, it should be “Eat what you are”. The reason is the majority of your body responses are governed by the genes you are carrying such as your tendency towards a disease, being fat or extremely lean, whether you assimilate more carbohydrates or fats, and many more things. Understanding how your food interacts with genes can help in determining the subsequent responses towards it or to a certain chemical found in your food. The multidisciplinary field of science which unfolds the understanding of the link between nutrition and your genes is known as Nutrigenomics.

Why Nutrigenomics is best?

With a variety of diets and health tips available in the market, you never know what else can become a new normal. However, the only thing which does not change is your genetic information. Knowing how your genes play an important role underlying biological mechanisms can help you know about the right vitamin, nutrition, and food to take. Nutrigenomic based personalized diet and exercise plan helps you build unfold the new you.