Obesity
Anemia
Acidity
Joint pain and fatigue
Not feeling satiety and constant liking for snacking
Weight management
Address nutrient deficiencies
Reduce gastric distress and acidity
Work on satiety and reduce snacking
Panel Suggested : Weight Management Panel
Associated health condition and genes responsible | Interpretation | Nutritional and Lifestyle management |
---|---|---|
Cardiac Health | Low risk of cardiovascular diseases. | Quality and quantity of fats need to be monitored. |
Inflammation | Inflammation is the contributory factor for weight gain. | Working on inflammation with the support of anti-inflammatory food items can help in weight loss. |
Bone Health and Vit D metabolism | Increased risk of reduced Bone Mineral Density and poor Vit D3 | Monitoring BMD And Vit D3 is a must. Supplementation if needed. |
Insulin Sensitivity and Energy regulation | High risk of increased IR tendency due to saturated fat intake. | Limit intake of saturated fats and keep a check on weight control. |
Fat Absorption and metabolism | Genetic d tendency of increased BMI but Tendency of Low fat absorption due to which losing weight is easy. A high-intensity workout is a must. | High intensity of workout has to be planned. |
Feeding Behavior | Genetic snacking tendency. | Small frequent meals with healthy snacking options |
Exercise Responsiveness | Good response to exercise | A planned combination of exercise is beneficial for abdominal fat loss. |
Circadian Rhythm | Metabolism is constant throughout the day. | Exercise at any time of the day is beneficial. Carbohydrates need to be distributed equally divided throughout the day. |
Iron and calcium-rich diet with restricted calories.
She was advised with fat 25% (MUFA & PUFA only), Protein 20%, and CHO -55% of the total calories in the diet.
Anti-inflammatory food items like seeds and nut were included as a source of omega 3 fatty acids, fruits for vitamin A, E, and C, and turmeric as an anti-inflammatory food item was added in regular diet.
Increased dietary iron and vitamin c consumption as they absorb better together.
Refined flour like maida was completely restricted as it has low fiber and high gluten concentration which is inflammation to the body.
She had a habit of starvation for weight loss and eating snacks out of guilt frequently and her genetic report also showed high snacking behavior, hence behavior modification was done majorly by giving her healthy snacking options.
Also the quantity of food at one time was modified and carbohydrates were divided equally throughout the day.
Day 1: Cardio (outdoor walking or similar) – 45 to 60 minutes
Day 2: Cardio (outdoor walking or similar) – 45 to 60 minutes
Day 3: Session of Yoga – 45 to 60 minutes
Day 4: Rest OR light session OR cardio (outdoor walking or similar) – 45 to 60 minutes
Day 5: Cardio (outdoor walking or similar) – 45 to 60 minutes
Day 6: Session of Yoga – 45 to 60 minutes
Day 7: Rest
Take a clearance from your doctor before beginning any exercise program.
Taking your genotype into consideration, a regular moderate level of exercise is required (45 to 60 minutes for 5 to 6 days in a week). You may choose walking, stationary cycling, swimming, or similar for aerobic exercise. Try to include some moderate-intensity strength/resistance exercises in your weekly schedule. For strength training, you can opt for weights, exercise bands, or bodyweight exercises.
With exercise, ensure adequate intake of calcium
Weight : 100 kgs
Lost 2 kgs
Feeling less fatigue
Diagnosed with vitamin D3 and B12 deficiencies
Joint pain reduced
Suggested better adherence to the diet plan as it was not followed perfectly
An increase in protein intake was suggested as it did not match the requirement.
Limit gluten, refined food items, and simple sugar in the diet.
Suggested some smoothie recipes as they were the part of diet plan.
Supplementation suggested addressing vitamin deficiencies.
High fiber, moderate protein and low carbohydrate diet with omega 3 and anti-inflammatory food items
Exercise as advised.
Weight : 97 kgs
Lost 3 kgs
No fatigue
No Joint pain
Hb- 8.6 g/dl
The decreased urge for snacking and increased satiety
No need for antacids for 10 days.
Suggested better adherence to the diet plan as it was not followed perfectly
Iron-rich recipes
Healthy snacking options
Different diet plan for religious fasting
High fiber, moderate protein and low carbohydrate diet with omega 3 and anti-inflammatory food items
Exercise as advised.
Weight : 92 kgs
Lost 5 kgs in 40 days
No fatigue
No Joint pain
No urge of snacking and increased satiety.
No Acidity.
Very motivated
Suggested better adherence to the diet plan as it was not followed perfectly
Was informed to connect with us if they have any queries in the future and to keep us updated
High fiber, moderate protein and low carbohydrate diet with omega 3 and anti-inflammatory food items.
Exercise as advised.
The client has lost 10 kgs in the process
Has understood the root cause of joint pain, anemia, acidity, fatigue, and frequent hunger pangs.
Has identified her deficiencies and worked on it.
Has improved her hemoglobin levels.
Has experienced what will work of her.
Is motivated that she could do it for the first time in many years.
The plan has improved her skin and hair health and thus is very happy about it.
Leave your contact details and we will get back to you at the earliest